Tuesday, April 10, 2007

Yummy and healthy soy

Ingredients - Serves 2
1/3 (400g) finely chopped cabbage
1/2 (100g) finely chopped onion
1 firm tofu
1/2 egg
A: 1 Tbsp flour, 1 tsp mayo, 1 tsp miso, salt and pepper
A bit of: watercress, flour, olive oil, soy sauce

Directions
1. Rid water from tofu.
2. In a bowl, mix cabbage and onion, and heat in microwave (500W) for 5 min; drain water.
3. Add egg, tofu, and mixture A, and knead. Divide in half and form into hamburger shape. Sprinkle flour on surface.
4. In a frying pan, spread olive oil, and fry the hamburgers at medium heat. Once the surface is fried, lower the heat and fry for 2 min.
5. Serve on a plate with watercress and some soy sauce.

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